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Our mission is to provide continuous development of performance parameters, movement patterns and character so that our student-athletes develop to their maximum potential in order to compete at the highest level.
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By failing to prepare you are preparing to fail.
John Wooden, UCLA Basketball Coach |
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September 2012
In this week's tip we learn the importance of upper body strength in becoming a complete player.
Check out the Chargers' workout tip of the week every Wednesday, led by Strength & Conditioning Coach Jeff Hurd and Assistant Strength & Conditioning Coach Vernon Stephens. Hurd and Stephens have a combined 24 years of NFL experience and helped the Bolts to three consecutive AFC West titles after joining the team in 2007. Get the latest tips from two of the NFL’s best strength and conditioning coaches each week as they demonstrate the most effective and safest muscle-building, fat-burning, body-sculpting workouts and exercises that are fun and easy to follow.
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